Do you sometimes skip your breakfast? Maybe you shouldn't after you learned that breakfast is the most important meal of the day.
You can sometimes skip breakfast if you're in a hurry before going to school. But it is worth paying ten minutes to have breakfast every morning, because you really get many benefits from having a good breakfast in the morning.
Also, remember that it should be a breakfast not just with sugar. Because while it might be sick to eat French bread with Nutella every morning, your body also needs various foods with rich in nutrients.
It could be, for example, oatmeal with fresh berries and milk or yogurt with muesli and apple pieces or a small omelet with ham, tomato and cheese.
If there is a morning when you really are not hungry at all, you should not eat anything! But often it is good to give your body some food so that you can have energy for the school day. So if you are not hungry when you get up, you can make a small "breakfast pack" that you can bring and eat when your stomach starts to whine at school.
This post was published on May 6, 2020 9:16 pm