Categories: Lunch Recipes

Whole grain wraps with hummus and grilled vegetables

4 people

Ingredients for Hummus Wraps

hummus

  • 1 can of chickpeas
  • 1 tablespoon cumin
  • 1 bundle of coriander or parsley
  • 1 clove of garlic
  • 1 tbsp tahin
  • 1 dl broth
  • juice of 1 lemon
  • salt and pepper
  • 1 tablespoon sesame oil or extra virgin olive oil

Grilled vegetables

  • 2 peppers
  • 1 eggplant
  • 1 zucchini
  • 1 tablespoon oil to the grill pan

Accessories

  • 6 whole grain tortillas wraps
  • 2 heart salad

Cooking

Hummus
Rinse and drain the chickpeas. Shake the cumin on a dry pan and bump it into a mortar.

Put chickpeas, cilantro, cumin, squeezed garlic and tahin in a blender, and add the broth. Drive to a thick humus. Season with lemon juice, salt and pepper and finally turn oil.

Grilled green
Cut the peppers into boats. Cut eggplant and zucchini into slices.

Brush a grill pan with oil and heat it well. Grill the vegetables until tender and colored.

Rinse the salad and toss it dry. Lunch the wraps, and fill them with lettuce, hummus and grilled vegetables.

Energy distribution per person

Energy: 1790 kJ (426 kcal).

Carbohydrate: 61 g.

Fat: 15 g, including 13g saturated fat.

This post was published on March 23, 2020 9:34 pm