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What to eat before and after a workout

what to eat before a workout/exercise

What is the very best thing you can eat before you start exercising? Get tips for good food before workout here.

What to eat before a workout?

There are two things to avoid before exercising: Saturation and hunger. It’s about finding the balance right in between, so your body gets energized without feeling megatung in the stomach.

The most important thing about your food before exercise is therefore that it is something easy and that it is stuffed with good things that your body will love. But what can you actually eat, and how long before training, do you have to? You get the answer here.


All the smart people who know something about diet and exercise recommend bananas before exercise. Bananas are filled with good things that your body can take off as you begin to exert yourself. Eat your banana half an hour before your workout, and add a cup of Greek low-fat yogurt. Then your body is ultra-clear!

Cereal bars

The good thing about Musli bars is that they are quick to digest. That is, they will not feel heavy in your stomach as you exercise. On the contrary, they provide a quick shot of energy and will be digested in less than an hour, so you can easily eat a musli bar 20-30 minutes before you start exercising.

Light bread with sweet spread

A piece of coarse crusty bread with jam or Nutella is actually not a stupid idea before you go to work out. It easily settles in the stomach, gives your body some energy. Eat it at least 15 minutes before exercising.


Many people think that smoothies are good before exercise, but if made with too much milk or yogurt, they can unfortunately cause negative results for stomach and digestion during exercise. Drink a glass of juice instead.


A cup of oatmeal with raisins, for example, at least half an hour before training, is a great idea! Oatmeal is packed with fiber and vitamin B, which gives your body a great base for exercise.

Don’t eat these foods before a workout

Large meals, high-fat dairy products, chips, large quantities of meat and carrots are all poor meals before exercise, as they are digested very slowly.

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