seaweed health benefits

Seaweed nutrition facts and seaweed benefits

Edible Seaweed The term "edible" is reserved for those seaweeds that are mostly marine algae since most freshwater algae is toxic. Even so, some of the marine algae can irritate the GI tract and/or have a laxative effect. It is probably a good idea to know what kind of seaweed one is consuming. No problem… Read More