polyunsaturated fatty acids

Essential Fatty Acids

Essential fatty acids (EFAs), alias, "Unsaturated Fats", come in two "flavors"; the two essential fatty acids are monounsaturated and polyunsaturated. Facts about monounsaturated fatty acids Monounsaturated fatty acids have a positive effect on good HDL cholesterol. Monounsaturated fatty acids are found in nuts, almonds, avocados, seeds and grains and oils - especially in olive oil… Read More