ldl cholesterol

What is Cholesterol? HDL vs LDL

Cholesterol Definition Cholesterol is a fatty substance that's found in animal-based foods such as meats, poultry, egg yolks, and whole milk, same sources as the saturated fats. What's cool here is that if we follow the advice about reducing saturated fats, we are automatically reducing cholesterol intake. So by switching to low-fat milk and dairy… Read More