HEALTHY LIVING

How to reduce stress in our lives

Stress is harmful, it degrades our health, damages our hearts, and shortens life. There is no doubt that stress and health are linked. In 1967, two psychiatrists, Thomas Holmes and Richard Rahe, conducted a study of 5000 patient's medical records to determine the extent that stress and health problems are a cause and effect. There… Read More

Winter Diet

Ever wondered why you put on weight in winter? Wonder no more. It’s not the weather they gets you fatter, it’s our reaction to how the weather makes us feel. Simply put, you don’t do enough physical activities, and the cold weather and shorter days only makes it harder to find the motivation to exercise.… Read More