Healthy Lifestyle

How to reduce stress in our lives

Stress is harmful, it degrades our health, damages our hearts, and shortens life. There is no doubt that stress and health are linked. In 1967, two psychiatrists, Thomas Holmes and Richard Rahe, conducted a study of 5000 patient's medical records to determine the extent that stress and health problems are a cause and effect. There… Read More

How to live a healthy lifestyle

Healthy Lifestyle Tips If a healthy lifestyle is our goal, we are what we eat, we are just as much the result of what we do. Consider personality type. Are you a type A that stresses out over everything or do you chill and take things in stride? A healthy lifestyle depends on the latter.… Read More