Essential Nutrients List

Dietary Fiber Definition, Benefits, Importance

Fiber comes from plants and includes such things as cellulose, pectin and gums. They are the indigestible part of plant foods that move through the digestive system, absorbing water and easing the passage of waste products. Soluble or Non-Soluble Dietary Fiber? Most dietary fiber is classified as to whether it is water soluble or not… Read More

Essential Nutrients

Does optimal health really depend on essential nutrients? It has been said that the U.S. is the most overfed and undernourished country in the world. Just taking that statement on faith would indicate that there is very little correlation between eating and nourishment. Nourishment comes from nutrition, nutrition comes from food and it appears that… Read More