effects of drinking water

Exercise and Water Intake

How does exercise affect the balance of salt and water in your body? When it comes to exercise, the only way to accurately tell what is going on with your hydration is to get on the scale. Water is heavy. A gallon of water weighs 8.35 pounds, a liter of water weighs 2.2 pounds or… Read More

What is the Importance of Water for Health

Water is the Essence of Life Water and health go hand in hand.  Everyone knows we need eight 8 oz glasses of water per day.  Really? Actually that is just a general guideline for the imaginary "average" person.   Just as no two people are identical, no two individuals water needs are identical. It varies… Read More