Dietary Fiber vs Fiber

Dietary Fiber Definition, Benefits, Importance

Fiber comes from plants and includes such things as cellulose, pectin and gums. They are the indigestible part of plant foods that move through the digestive system, absorbing water and easing the passage of waste products. Soluble or Non-Soluble Dietary Fiber? Most dietary fiber is classified as to whether it is water soluble or not… Read More