complex carbs

Cutting Carbohydrates and Sugars?

Carbohydrates get no respect. Somehow the idea got spread around that carbs make us fat so the low-carb or no carb diets became the rage; sort of like the low-fat or no-fat diets. That's about the time that the obesity epidemic started in the U.S. Can we do without these nutrients? Yes, for a short… Read More