Bikram Yoga

Bikram Yoga Requires Vigorous Postures And A Heated Room

What is Bikram style yoga? Bikram yoga is a method of exercise created by a man named Bikram Choudhury, who states that his yoga method is the only true hatha yoga (yogic exercises (popular in the West) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing) that… Read More