The Health Benefits of Laughter

Health Benefits of Laughter and how it effects our stress levels will be main focus in this article. Can we become healthy because we are… Read More

4 months ago

BMI is more than Weight and Height

What is Your Body Mass Index? Why don't they call the BMI (Body Mass Index) the "Body Weight Index"? As I recall from my basic… Read More

5 months ago

Obesity in America to Threaten Our Future

Obesity and Health Regarding obesity and health, it has been said that the United States is the most over-fed and under-nourished country in the world.… Read More

5 months ago

Physical Fitness Health Benefits

Physical Health requires Physical Fitness! There is no way we can become fit with a pill, potion or diet. It takes work, sweat, discipline and… Read More

5 months ago

The Science of Sleep

The science of sleep raises one of the most complex issues of Neuroscience; namely what it means to be awake or asleep. Since neurology approaches… Read More

5 months ago

Stages of Sleep

Before the discovery of sleep stages, scientists thought that sleep was just a continuous state of unconsciousness from dusk to dawn. The discovery that sleep… Read More

5 months ago

How Much Sleep Do I Need?

How Much Sleep Do Adults Need? A large amount of research by professionals who study these things, show that men need between seven and eight… Read More

5 months ago

How to Sleep Better?

The Healthy Sleep Environment Environment matters and it's really simple. The bedroom is not your office, not your TV room, not your dining room or… Read More

5 months ago

Sleep Disorders

You are probably aware, if not experiencing, a few of the more common sleep disorders. After all, in the hectic, toxic, stress-filled world that we… Read More

5 months ago

Sleep Well for Your Quality of Life and Health

Ever thought about what happens in our bodies and minds that make us sleepy, makes it hard to keep our eyes open, hard to focus,… Read More

5 months ago

How to reduce stress in our lives

Stress is harmful, it degrades our health, damages our hearts, and shortens life. There is no doubt that stress and health are linked. In 1967,… Read More

5 months ago

How to live a healthy lifestyle

Healthy Lifestyle Tips If a healthy lifestyle is our goal, we are what we eat, we are just as much the result of what we… Read More

5 months ago