Guide to Fasting

Why would you want to do this, well this guide to fasting will hopefully help you answer that question. Fasting is a practice of abstaining from food or drink for a set period of time. It has been used for religious, cultural, and health reasons for centuries and has become increasingly popular as a means of promoting health and wellness in recent years.

Fasting Benefits

The health benefits of fasting are numerous and well-documented. One of the primary benefits of fasting is that it promotes weight loss. This is because when you fast, your body is forced to use stored fat for energy instead of the food you have recently consumed. This can lead to a reduction in body fat and a decrease in body weight.

Insulin Sensitivity

Fasting has also been shown to improve insulin sensitivity, which is important for people with type 2 diabetes. By reducing insulin resistance, fasting can help control blood sugar levels and reduce the risk of developing other health problems related to diabetes.

Controlling your Weight

In addition to its weight loss and insulin sensitivity benefits, fasting has also been linked to improved heart health. Studies have shown that fasting can lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease. This is because fasting triggers the production of a protein called angiotensin, which has been shown to reduce oxidative stress and improve heart health.

Brain Health

Another benefit of fasting is that it can improve brain function and protect against neurodegenerative diseases such as Alzheimer’s and Parkinson’s. This is because fasting triggers the production of a protein called brain-derived neurotrophic factor (BDNF), which helps protect and repair neurons in the brain.

Fasting and increased life span

Fasting has also been linked to improved longevity and a reduced risk of certain types of cancer. This is because fasting triggers the production of a protein called PKA, which has been shown to protect against cellular damage and reduce the risk of developing cancer.

Hart Health

While fasting can be beneficial for health and wellness, it is important to note that not everyone is a good candidate for fasting. If you have a medical condition such as diabetes, heart disease, or liver disease, you should speak with your doctor before starting a fasting regimen.

Fasting takes will Power!

Fasting can also be difficult for some people, as it requires a significant amount of discipline and willpower. If you are not used to going without food for extended periods of time, it may take some time to get used to the practice.

Practical Guide

This guide to fasting, recommended that you increase the time between meals. A good plane is to have you breakfast at 8am instead of 7am then have you evening meal at 6pm rather than 7pm, to start. This gives you two extra hours with out eating. once you have got that mastered then if possible move both meals again by one hour. Now without trying to hard you a total of 4 hours extra. This will start to help your body loss body fat. There is one thing you must stop, You cannot eat between meals.

There are several different types of fasting, each with its own set of rules and guidelines. Some of the most popular forms of fasting include:

Types of Fasting

  1. Intermittent Fasting: This type of fasting involves going without food for a set period of time. Typically 16-24 hours, followed by a period of eating.
  2. Alternate Day Fasting: This type of fasting involves alternating between days of fasting and days of eating normally.
  3. Time-Restricted Feeding: This type of fasting involves restricting food intake to a specific time window. This can be 8-10 hours per day, for example.
  4. Juice Fasting: This type of fasting involves drinking only fresh fruit and vegetable juices for a set period of time.

Regardless of the type of fasting you choose, it is important to consuming enough nutrients to meet your daily needs. This can be done by incorporating nutrient-rich foods into your diet during the eating periods. Leafy greens, nuts, and lean protein sources are a good choice.


In conclusion, fasting is a practice that has been used for centuries for its many health benefits. Promoting weight loss and improving insulin sensitivity to improving heart health and protecting against neurodegenerative diseases. fasting is a powerful tool for promoting health and wellness. It’s important to note that not everyone is a good candidate for fasting. It requires discipline and willpower to stick to a fasting regimen. This fasting guide recumands if you are considering starting a fasting regimen, it is important to seek medical advice from your Doctor.

Common questions about fasting

How do you do fasting?

Fasting involves abstaining from food or specific types of food for a certain period of time. This can range from a few hours to several days, depending on the type of fast and the individual’s goals.

What is fasting and how does it work?

Fasting is the practice of abstaining from food for a specific period of time for health, religious, or other reasons. It works by allowing the body to use stored energy (fat) as fuel, promoting cellular repair, and reducing oxidative stress.

What is the purpose of fasting?

The purpose of fasting can vary between deferent inderveguals. This includes weight loss, improved digestion, increased mental clarity, and decreased insulin sensitivity. Some people also use fasting as a way to detox or cleanse the body.

What happens during fasting?

During fasting, the body switches from using glucose as its primary energy source to using stored fat. Your body cannot use it’s stored fats if you have insulin in your blood stream. Insulin is released every time you eat. Fasting lowers the levels of insulin in your blood, then your body can consume body fat. Insulin resistance is when you have to much insulin in your blood. Fasting also triggers a process called autophagy, where the body’s cells repair and clean themselves.

Does fasting burn Belly Fat?

Yes, fasting can help to burn belly fat. It allows the body to switch from using glucose as its primary energy source to using stored fat.

How long is it safe to fast?

The length of time that is safe to fast can vary depending on the individual. It’s generally recommended to start with a shorter fast (12-18 hours) gradually increase the length of time as the body adaptes. It is not recommended by this fasting guide to go longer than 72 hours without food without medicl advice.

Do you eat anything when fasting?

No, fasting involves abstaining from food. Some people may consume water, tea, or other non-caloric beverages during a fast.

One last fact from this fasting guide, Breakfast is the breaking of the fast you have been on over night. So if you had your last meal at 7pm then your breakfast 7am you have already fasted for 12 hours.

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