Lean, torn, shredded, agile … all these words describe an aesthetic body. While it is true that not everyone agrees on what is attractive, people generally accept the image of a thin, weakened individual as being fit and attractive.
An aesthetic body is not just about appearance, it is about health and strength.
With over 12 years working, I feel like I completely understand the process and can give you tips on how to get an aesthetic physique that you can be proud of.
Forget what your friends or what the internet tells you about the need to take certain drugs / substances to help you achieve an aesthetic body. It’s all bullshit! You can achieve an aesthetic body naturally.
All you need is dedication!
I will explain the process below …
How to obtain an aesthetic body naturally
The first thing you need to do is adjust your training to maximize efficiency.
I am a bodybuilder and trained in some of the best gyms in the world. These exercises are my movements because I have seen real results over time.
Try these 5 body sculpting and fat burning exercises and you will know exactly how to get an aesthetic body naturally and maintain it after trying them out.
1. Crazy Effective Reps
Simply reducing weight and increasing repetitions as you move through a lifting set can make a big difference in your physique. Training structure to follow:
2 heating sets to prevent injury and make the blood flow.
Set 1: Do your first set of 6-8 reps at about 70-80% of your maximum effort.
Set 2: 8 – 10 repetitions of reduced weight.
Set 3: 8 – 10 more repetitions of weight reduction.
Set 4: 10-12 reps with the lightest weight you are using.
2. Unilateral training
One of the keys to getting your body in maximum aesthetic shape is to train each muscle group evenly. Don’t make the same mistake I used to do when I used to train mostly my upper body and as a result my legs look thin (that’s why I used to cover them every time I worked :).
You want to make sure you develop a balanced physique and when you know how to do that symmetry is achieved.
Symmetric Weapons Training Guide
Complete 4 sets of 6, 8, 10 and 12 repetitions for each of these exercises.
● Smith Close Grip Bench Press machine
● EZ-Bar Skullcrusher
● Triceps extension of a standing low pulley arm
● Tricep Dumbbell Kickback
● EZ-Bar Curl
● Alternative hammer wave
● Alternative inclined dumbbell curl
● Spider wave
This type of training allows you to monitor how your body is working. Things will be fine and even when you cut and burn fat.
3. Focus on conditioning
Conditioning can really show your aesthetic physique. Keep your rest intervals short to achieve this look. You can rest large muscle groups for less than 50 seconds and smaller ones between 30-40 seconds.
Your heart rate will increase, which helps to burn fat. It reminds me, don’t skip the cardio. Shoot for at least 4 cardio sessions weekly between 20 and 40 minutes in length.
4. Step up your V-Taper cut
You don’t want thin legs, but you want a torso that narrows towards the bottom to achieve that classic bodybuilder look. Here’s how to get it.
Incredible V-Taper Workout
Perform 4 sets of 6, 8, 10, 12 repetitions of each of these exercises and let me know how your V-Taper is doing.
● Permanent military press
● Lateral Lateral Elevation
● Front plate lift
● Leaning sitting on Delt’s rear lift
● Smith Machine Shrugs
● Dumbbell Shrug
● widely suspended Lat Pulldown
● seated cable lines
● Bent Over Barbell Row
5. Effective 6 Pack Training
You know that no aesthetic body is complete without a Killer V Shaped Abs. Here’s what I recommend to get one.
4 sets of 6, 8, 10, 12 repetitions of each of these exercises as well. Come on, you are working towards perfection here!
● leg lift + Crunch W / Medicine Ball
● Russian twist W / medicine ball
● cable crunch
● Knee / Hip Raise on Parallel Bars
● standing wooden handle
● 45 Degree Weighted Oblique Extension
The best way to eat
This is not rocket science, folks. Getting an aesthetic body involves eating whole foods. You want to eat as clean as you can.
This ensures that good fuel goes to your body, complete with the complex carbohydrates you need to boost your performance.
Personally, I eat a lot of oats, brown rice, brown pasta, vegetables, broccoli and spinach and fruits. I avoid processed foods and anything high in sugar.
Get my workout program and diet plan to be ripped up
For me, my motivation comes from within. I love to train and I love to see the changes in my body when I’m training.
It’s pretty much the same when I’m keeping it. I look for any changes I don’t like and make some adjustments along the way.
I am my own motivating factor in more ways than one. When I like how I look, I also like how I feel. This creates a cycle that keeps me fighting for more.
Getting involved in competitions gave me something to work on, which measures my overall progress.
Find what works for you
Your motivation may be different. You may want to fit in an outfit or feel better. Like me, you may be looking for a certain view in your own mirror.
If you have children, let them motivate you. Don’t you want to be in the best physical shape of your life so you can enjoy them with them?
Some people think that the workout music they choose can really help them reach the end of the set. It is so easy to program a list of exercises that you really have no excuse not to try.
Why don’t you let me know what works for you to continue? There is a lot of space in the comments of this post!