4 people
Ingredients of Fish and Chips Recipe
Potato Chips
- 500 g large potatoes
- ½ tablespoon olive oil
- salt and pepper
Fish
- 1 tbsp capers
- 1 bundle of parsley, 30 g
- 1 dl grater, 30 g
- 1 egg white
- 1 tablespoon water
- 2 tsp dijon mustard
- 275 g of fillet of cod or chew
- salt and pepper
- 1 tablespoon olive oil
Green dip
- 50 g fresh spinach or 25 g peas
- 1 dl of skyr fraiche or sour cream
- salt and pepper
Accessories
- 300 g of raw vegetables, such as snack pepper, snack carrots, sugar peas, green asparagus or cucumber
Cooking
Chips
Scrub or peel the potatoes and cut them into “frits”. Place them on a baking sheet with baking paper and flip them with olive oil, salt and pepper. Put them in the oven at 200 degrees warm air for approx. 25 minutes – turn them halfway.
Fish
chop capers and parsley in a quick chopper and add grater. Run it evenly and pour it onto a plate. Whisk the egg white together with water and mustard in a deep dish.
Cut the fish into appropriate pieces and sprinkle them with salt and pepper. Bread the fish pieces in egg white and grate and place them on a baking sheet with baking paper. Drizzle with olive oil and place in the oven for the last 8-10 minutes of potato baking – turn them on the way.
Green dip
Rinse and toss spinach leaves or pea shoots and blend them with skyr fraiche. Season with salt and pepper
Accessories
Clean the vegetables and cut them into spelled electricity. similar.
Serve the fish with ferrets, dip and raw vegetables.
Energy distribution per person
Energy:1306 kJ (311 kcal).
Carbohydrate: 40 g.
Fat: 8 g, including 1.3g saturated fat.
