Living Unrefined

Detox drinks health benefits?

What are detox drinks and what are the health benefits of detox drinks

Detox drinks are beverages that contain vitamins, minerals, protein, fiber, antioxidants and other nutritional elements that support your bodily functions and systems without weighing them down with unnecessary additives. These beverages are made to help you stimulate your capacity to perform at a higher rate so that you can vibrate at a higher frequency.

Detox drinks can be made from various foods depending on your desired results. You have the freedom to control what goes in and target the results you want. If you want a flat tummy, there is one recipe to get you there. If you are looking for clearer skin and a brighter complexion, there is another recipe for you. If you are looking to boost your immune system and achieve better health, there is a combination of foods to juice that is just right for you.

Detox drinks also allow for you to achieve all of these things while still respecting your body’s sensitivities. Do you have stomach issues? You can leave out citrus and other foods that cause acidity in your stomach. Do you suffer from high blood pressure, you may add lemon to the beverage of your choice to not only cleanse your system and rid yourself of unwanted toxins, but also lower your blood pressure.

This total freedom along with feeling light, yet full are what make detox drinks so powerful. Simply adding a detox drink to your daily routine will take you further nutritionally than any other alternative and yet will not measurably add to your calorie intake.

Are Detox Drinks Good For You?

Detox drinks are very good for you. Starving yourself and living off liquids is not.

So if you begin by adding a detox drink to your diet, you are on the right path. If you go one step further and put some thought into what results you want to achieve and look for ingredients and combinations of ingredients that can support you, then you will see a difference in how you look and feel in a matter of days. Liquids are absorbed much quicker into your system so results will also follow at a faster pace.

Drinking four detox drinks a day and not eating any solid food will slow your body down, put it in starvation mode and cause you to gain weight faster the moment you eat your first bite of anything. Yes, the first few days you will see an immediate drop in pounds – this is liquid loss and it will return immediately once you stop your diet. Your body will also want to store all food it receives immediately after your diet because it’s been hungry for what it needs and now doesn’t know when it will get more.

This is the magic of consistency. Choose a meal plan with a calorie count at the weight you want to be and implement that. Over time you will notice that your body will go down to that weight without you having to do anything more. Now since we generally like to be leaner and slimmer, detox drinks allow you to add all of the necessary vitamins and antioxidants to your body without stacking the deck against you on the calories front. Meaning that you can actually enjoy your extra calories and not spend them on dressing up your fruit and vegetables. For the occasional sinner like myself this is the perfect solution!