Hair Fall in Women: A Comprehensive Guide to Causes and Solutions

80% of Women will suffer from some kind of Hair Loss by age 60!

Hair fall is a natural phenomenon experienced by both genders, but did you know women lose more hair per day on average than men? This is largely because women tend to style and treat their hair more frequently. Mechanical or chemical stress on hair can affect the hair follicles adversely. However, it only becomes a concern when the follicle is damaged to the point that it can’t produce hair normally. Simply put, if you abuse it, you may lose it. In this comprehensive guide, we’ll explore the diverse causes and effective solutions for hair fall in women.

  • Common causes of hair fall in women
  • Natural remedies to prevent hair fall
  • How hormonal imbalance affects hair fall
  • Expert advice for dealing with hair fall
  • Q & A section

Common causes of hair fall in women

The first cause is due to the hair growth cycle, this is the normal process that every hair and hair follicle go’s though periodically. The average woman will naturally loss between 100 and 150 hairs every day.

The Hair growth cycle

  • Anagen – Growing phase this can last between 3, 5 or even 7 years. 90% of your hair is in this phase, hair grows on average 1 cm every 28 days.
  • Catagen – Transition Phase only lasts about 10 days, the hair follicle shrinks and hair growth slows down. Only about 5% of your hair is in this state, the hair separates from the follicle but is not shad just yet.
  • Telogen – Resting lasts about 3 months, there is no growth of the hair but it doesn’t tend to fall out ether. 10 to 15% of your hair is in this state at any one time
  • Exogen – Shading phase where hair is naturally lost becomes under normal circumstances part of the growing phase, as the new hair stars before the old is lost.

It’s only when the Exogen phase becomes greater than the Anagen phase that problems start to arise. This is where normal hair fall becomes hair loss. this can express it self as thinning, patches or Female Pattern Baldness. The Ludwig scale chart is the means to asses FPB.

Hormonal imbalances

This can often lead to hair loss for women. Birth control, pregnancy, and menopause are common triggers.

Poor Diet

Lack of essential nutrients can weaken your hair. A balanced diet rich in protein and vitamins is crucial.


High stress levels can also contribute to hair fall. Relaxation techniques such as meditation can be beneficial.

Medications and Treatments

Some medications and treatments like chemotherapy can lead to hair loss. Always consult a healthcare professional for advice.

Traction alopecia

One simple example is tightly tying your hair into a pony tail this can pull on the roots and damage them over time. Traction alopecia as it is know if caught early is reversible you just need to stop what you are doing and find a new style.

The Hair growth cycle

Natural Remedies to Prevent Hair Fall

  1. Coconut Oil Massage: Promotes hair growth and strengthens hair follicles.
  2. Aloe Vera: Nourishes the scalp and balances pH levels.
  3. Green Tea: Rich in antioxidants, it revitalizes hair follicles.
  4. Onion Juice: Stimulates blood flow to the hair follicles.

Hormonal Imbalance and Hair Fall

Hormonal imbalance is often a significant cause of hair fall in women. Balancing hormones through medication or lifestyle changes can alleviate the issue.