Exercise during pregnancy can offer a number of benefits for both the mother and baby during pregnancy and throughout labor and delivery. Most non-pregnant women acknowledge the benefits of exercise as part of a lifetime fitness and health program. However, fitness is just as important to a woman and her fetus during pregnancy. Healthy exercise during pregnancy can mean an uneventful and healthy pregnancy.
While exercise equipment can be utilized during pregnancy, exercise at a low intensity level is best for both mother and the baby. As long as complications don’t limit a woman’s ability to exercise throughout her pregnancy, it can only benefit her health and body. Exercise can help her to feel better during a time when her body is doing strange things and not looking the way she is comfortable with. She can feel more energy, experience some relief from backaches and tone the back muscles for better posture.
Exercising the muscles that are affected by pregnancy can help a woman prepare for giving birth. She may be able to manage her pain and have better control over her breathing during labor. Increased endurance and strong pelvic muscles can serve a woman well during delivery.
While weight gain during pregnancy is normal and should be expected, exercising while a woman is pregnant can minimize the amount of weight a woman will have to shed after delivery. Maintaining a healthy fitness level as well and a healthy diet and lifestyle is the ideal way to experience pregnancy. As with any change in health or exercise, it is always best to consult your doctor before making any changes. Be sure to stay aware of and consult your doctor for any pain or have any concerns in regards to working out while pregnant.