What happens to your body if you eat chia seeds?
It is impressive that there can be so many healthy things in such a small seed.
There are many healthy reasons to eat chia seeds. We have gathered a number of health benefits from the small seeds.
The risk of heart disease decreases.
Chia seeds contain eight times as much omega 3 as there is in salmon. Omega 3, among other things, reduces the risk of heart disease.
The risk of anxiety and depression decreases.
There is 15 times as much magnesium in chia seeds as there is in broccoli. Lack of magnesium increases the risk of depression and anxiety.
The risk of iron deficiency decreases.
Lack of iron makes you tired and lethargic. Many women, in particular, suffer from iron deficiency. Chia seeds contain three times as much iron as spinach does.
You get lots of calcium from chia seeds.
Chia seeds contain six times as much calcium as milk does.
Read more: Health Benefits of Ginger
Chia seeds give you strength.
Some researchers believe that the chia seeds give you more strength when you exercise if you have eaten them before training.
You get lots of antioxidants.
There are plenty of antioxidants in chia seeds. In fact, there are more antioxidants in the small seeds than there are in blueberries. Antioxidants should be cancer preventive and counter heart disease.
How much chia seeds can you eat per day?
The packages say the recommended amount is 15 grams per day. We do not know where this recommended quantity comes from, but it is the official recommendation. That is why it is also the one we are bringing on here. Max 15 grams of chia seeds per day.