Nutrition Basics

Empty Calories

Empty calories are those found in high-calorie-foods that are poor in nutritional value. Although these foods provide energy to the… Read More

2 months ago

Enzymes Definition and Functions

https://youtu.be/qgVFkRn8f10 What is enzyme and its function? Enzymes are proteins required by almost every process in our bodies and they… Read More

2 months ago

Commercial Probiotic Products: Danone made it first

For now, the Paris food company Group DANONE has taken the lead in turning probiotics into big bucks. Activia, their… Read More

2 months ago

Health Benefits of Probiotics and Prebiotics

Probiotics; Intestinal Flora is Vital to Life. In a word, probiotics are bacteria. For our purposes we are talking about… Read More

2 months ago

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