Healthy Foods

Artificial Sweeteners

Also Known as Artificial Sugar Artificial sweeteners keep us slim and trim; they're good for us; they don't cause insulin… Read More

2 months ago

How to Avoid GMO Foods

How can we avoid GMO Foods? Step one is to be able to spot genetically modified food. Don't rely on… Read More

2 months ago

Green Harvest

That's Not Eco-friendly Harvest Green If one is inquisitive enough, one might wonder how those nice looking fruits and vegetables… Read More

2 months ago

Processed Foods

Processed Foods; Healthy or DANGEROUS? "Why is it best to eat fruit and vegetables raw?" Right! Nothing destroys the nutritional… Read More

2 months ago

Genetically Modified Food (GM food)

Genetically Modified Food; GM food is more commonplace in our food chain than we realize. There are a lot of… Read More

2 months ago

Dietary Fiber Definition, Benefits, Importance

Fiber comes from plants and includes such things as cellulose, pectin and gums. They are the indigestible part of plant… Read More

2 months ago

What are the top 10 Superfoods?

What is Superfood? "Superfood" isn't a scientific or nutritionist's word, it is one of those invented words that marketers and… Read More

2 months ago

What Happens If We Don't Get All Our Nutrients?

That is the million dollar question. If more people had even a rudimentary understanding of how food is used by… Read More

2 months ago

How much should we eat to get optimal nutritional value?

There is a big gap between todays nuritional values of products and the ones in the past The short answer… Read More

2 months ago

Nutrition for Optimal Health

What is Nutrition? Nutrition is the essential ingredients that our body needs to function. If it doesn't get even one… Read More

2 months ago

Healthy Eating Tips

Eat Healthy Healthy eating is the key of overall health and fit body. Healthy eating is to get adequate and balanced amounts… Read More

4 months ago

Dragon Fruit Benefits

Dragon Fruit Other names: Pitaya, Pitahaya, Dragon fruit, strawberry pear Homeland: South America and Asia It has two types as white and… Read More

4 months ago

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