Fats

Essential Fatty Acids

Essential fatty acids (EFAs), alias, "Unsaturated Fats", come in two "flavors"; the two essential fatty acids are monounsaturated and polyunsaturated.… Read More

3 months ago

Trans Fat vs Saturated Fat

What is Trans Fat? Trans fats aren't natural; they are created in the food production process when liquid oils are… Read More

3 months ago

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