Building Blocks

Essential Amino Acids: The Building Blocks of 25,000 Proteins

Amino Acids Definition Amino acids are, in fact, the building blocks of all proteins. Amino acids are organic compounds that contain amine (-NH2) and carboxyl (-COOH) functional groups, along with a side chain (R group) specific to each amino acid. The key elements of an amino acid are carbon (C), hydrogen (H), oxygen (O), and… Read More

Minerals Nutrition Facts

Nutritional minerals in food are elements, also known as atoms, and you can find them in the Periodic Table of the Elements (below). Elements are made up of protons and neutrons that reside in a central nucleus. They also have electrons that orbit the nucleus in shells similar to the layers of an onion; also… Read More

Essential Vitamins for Our Body

Our bodies can make four of 13 vitamins we need for optimal health. So actually, there are only nine vitamins that are essential. Remember "essential?" We can only get an essential nutrient from our food. Regarding vitamins, Biotin (B7), Pantothenic acid (B5), and vitamin K are made in the human intestine, normally in amounts adequate… Read More