Types of Diabetes; Type 1,Type 2, Gestational, Juvenile Diabetes

Diabetes Mellitus Type 1 When Doctors Say Diabetes, They Usually Mean Diabetes Mellitus Diabetes mellitus is diabetes caused by a relative or absolute deficiency of insulin and characterized by polyuria (renal disorder characterized by the production of large volumes of pale dilute urine). No matter what an individual's lifetime fitness program might be, diabetes will… Read More

Be Careful About Your Heart Rate

Monitor Your Target Heart Rate To Get The Best Workout The intensity of your workout can be monitored through your target heart rate. Most make their heart rate an important part of their lifetime fitness programs. Your exercise intensity can let you know you are working within the proper heart rate training area so that… Read More

Healthy Life-style Tips for Men

Mens Health Can Be Cared For On A Daily Basis The subject of mens health can seem less complicated than womens health. We all hear about starting a lifetime fitness program and exercising to reach our target heart rate, but life becomes busy and time for such healthy activities seems nonexistent. There are a number… Read More

Health and Wellness in the Workplace

Health and wellness programs are becoming extremely popular, not only in large companies, but smaller businesses as well. More and more people are having less time for themselves because of their busy work schedules, and having a simple exercise or fitness center in the workplace is becoming a popular incentive for workers. Health and lifetime… Read More

Exercise During Pregnancy Benefits Both The Mother And The Baby

Exercise during pregnancy can offer a number of benefits for both the mother and baby during pregnancy and throughout labor and delivery. Most non-pregnant women acknowledge the benefits of exercise as part of a lifetime fitness and health program. However, fitness is just as important to a woman and her fetus during pregnancy. Healthy exercise… Read More

Diabetes Symptoms Are Warning Signs That Require Immediate Attention

Diabetes is a disorder that is characterized by diabetes symptoms such as hyperglycemia or raised blood glucose (blood sugar). While many of us strive for lifetime fitness, if we are experiencing an overall sense of feeling bad and have no specific reason why, it could be that the amount of sugar in your blood is… Read More

Breathing Exercise Effects on Your Total Health

What is Breathing Exercise? Breathing exercises are one of the simplest forms of exercise. It's easy to do since breathing is the first thing you learn to do from the day you are born. Any breathing exercise is beneficial both to mens and womens health and can be used together with other forms of exercise… Read More

Back Exercises: Key To Alleviate Back Pain

Back exercises, as part of a good exercise program, can be a key to alleviate back pain. While good physical conditioning can be achieved by low impact aerobic exercises such as walking, running, bicycle riding, water therapy or swimming, there are additional conditioning exercises specifically directed to strengthen the muscles of the back, stomach, hip… Read More

What is gluten intolerance?

Gluten Gluten is a protein substance found in all grains like wheat, rye, barley and oats. Gluten among other things, is used for leavening the bread dough.Therefore, demand of bakers also increased for wheat with a high gluten content. Gluten content of wheat is on this basis increased significantly over the past 10 years. Gluten… Read More

Cure for Constipation

Imagine having the cure for constipation. While the subject of constipation is not a pleasant topic for conversation, it does affect over half of all North Americans! If you've ever experienced constipation or irregularity then you know how uncomfortable and debilitating it can be. Constipation has numerous adverse affects beyond the obvious. A backed up bowel… Read More

Bowel Parasites

Bowel parasites are a nasty reality for over 90% of the population. That's right, 90%! If you don't think you have worms and parasites in your colon think again. While worms aren't parasites yet they're just as dangerous to your health and well-being. A full intestinal cleanse can eliminate these pesky organisms from your bowel. Yet… Read More

Colon Health

Colon health is at the core of living a full and healthy life. If you carry any colon health symptoms they will inevitably affect your life at some point in the future. Count on it. Toxic colons don't play favorites and could care less about your age. Many health professionals, especially those whose expertise is on… Read More