YOGA

Hatha Yoga Provides Fitness With Difficult Poses And Breathing

Hatha yoga is an exercise that has been in practice for thousands of years. Many people today implement this yoga into their lifetime fitness program and find that it is a graceful way in which to maintain their target heart rate for optimal results. https://youtu.be/GWg-siH2VEA Hatha is a yoga that is beneficial for both mens… Read More

Bikram Yoga Requires Vigorous Postures And A Heated Room

What is Bikram style yoga? Bikram yoga is a method of exercise created by a man named Bikram Choudhury, who states that his yoga method is the only true hatha yoga (yogic exercises (popular in the West) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing) that… Read More

Correct Yoga Poses

The use of correct yoga poses in your yoga exercises connects both your body and mind. When you exercise with yoga as a part of your lifetime fitness program, you will discover the kind of willpower and determination it takes to attain each yoga pose and to practice it on a daily basis. When… Read More