FITNESS & WELLNESS

Physical Fitness Health Benefits

Physical Health requires Physical Fitness! There is no way we can become fit with a pill, potion or diet. It takes work, sweat, discipline and dedication. But the good news is that it doesn't have to be work; it can be fun and will make you feel good. Ever heard of endorphins? A neurologist would… Read More

Exercise and Water Intake

How does exercise affect the balance of salt and water in your body? When it comes to exercise, the only way to accurately tell what is going on with your hydration is to get on the scale. Water is heavy. A gallon of water weighs 8.35 pounds, a liter of water weighs 2.2 pounds or… Read More

Hatha Yoga Provides Fitness With Difficult Poses And Breathing

Hatha yoga is an exercise that has been in practice for thousands of years. Many people today implement this yoga into their lifetime fitness program and find that it is a graceful way in which to maintain their target heart rate for optimal results. https://youtu.be/GWg-siH2VEA Hatha is a yoga that is beneficial for both mens… Read More

Health And Safety Tips For Outdoor Exercises

When you begin any new exercise program, it is always best to explore what you need as far as health and safety tips. If you are considering walking or hiking for a lifetime fitness program, find out what your target heart rate should be during exertion. Hiking or walking is a wonderful form of exercise… Read More

How to be a Fitness Model

How do I become a fitness Model? Most established fitness models will recommend that anyone who is interested in getting into the business should consider going to fitness shows specifically as a spectator. If your goal of lifetime fitness has formed your physique into a model quality shape, you should consider entering your athletic build… Read More

Bikram Yoga Requires Vigorous Postures And A Heated Room

What is Bikram style yoga? Bikram yoga is a method of exercise created by a man named Bikram Choudhury, who states that his yoga method is the only true hatha yoga (yogic exercises (popular in the West) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing) that… Read More

A Home Gym Can Be Convenient And Motivating

Investing in your own home gym is a great alternative when you have limited time and have become fed up with going to gyms and waiting for your favorite machines or equipment. When someone is serious about their commitment to a lifetime fitness program and strives for the best workout at their target heart rate,… Read More

Exercise Music For Your Workout

Exercise music is a great addition to any exercise routine. There are a number of music styles that can accompany any lifetime fitness program or regular exercise routine. The right kind of music can be key to enhancing motivation, setting a pace or even assisting with relaxation for exercises like yoga and Pilate's. While you… Read More

Water Aerobic Exercises

Water aerobic exercises are the perfect alternative to gym exercises especially if you are bored with your daily fitness regimen. It also provides a great benefit for older people who can no longer carry out high-impact gym exercises or are experiencing joint pains. Remember too that one is never too old to embark on a… Read More

Exercise During Pregnancy Benefits Both The Mother And The Baby

Exercise during pregnancy can offer a number of benefits for both the mother and baby during pregnancy and throughout labor and delivery. Most non-pregnant women acknowledge the benefits of exercise as part of a lifetime fitness and health program. However, fitness is just as important to a woman and her fetus during pregnancy. Healthy exercise… Read More

Correct Yoga Poses

The use of correct yoga poses in your yoga exercises connects both your body and mind. When you exercise with yoga as a part of your lifetime fitness program, you will discover the kind of willpower and determination it takes to attain each yoga pose and to practice it on a daily basis. When… Read More

Back Exercises: Key To Alleviate Back Pain

Back exercises, as part of a good exercise program, can be a key to alleviate back pain. While good physical conditioning can be achieved by low impact aerobic exercises such as walking, running, bicycle riding, water therapy or swimming, there are additional conditioning exercises specifically directed to strengthen the muscles of the back, stomach, hip… Read More