Cardamom is a spice with an intense flavor that can be used in both sweet and savory recipes. In this article, we will talk about the benefits of cardamom proved by science.
The many benefits of cardamom have been documented for hundreds of years. However, it was not until recently that scientific research favored these claims.
The use of cardamom as a spice is common, since its mild sweet taste enhances the taste of several dishes. However, many people prefer this plant (Elettaria cardamomum L) because of its medicinal properties.
According to an article published in the Journal of Medicinal & Aromatic Plants, this ingredient comes from India. It has actually been used in traditional medicine for centuries. In addition, it is one of the most popular aromatic agents both in culinary art and also in cosmetics.
Want to know more about the various benefits of cardamom?
The primary benefits of cardamom
The seeds and oil of cardamom both have interesting medicinal uses. Although they are not the first choice when it comes to treating diseases, they can help promote well-being. That is, of course, as long as they are part of a healthy diet.
Cardamom has anti-inflammatory, antioxidant and antimicrobial properties, which explain its positive effects on health. In addition, it is safe to consume for most people and is included in a number of home remedies.
So what are the benefits of cardamom?
Cardamom helps regulate blood pressure
People with high blood pressure can benefit from consuming cardamom. According to a study published in the Indian Journal of Biochemistry and Biophysics , cardamom contributes to a lowering of high blood pressure in patients with primary hypertension. In addition, it increases fibrinolysis and improves the antioxidant status.
It is not entirely clear why this spice has its effect on our health. However, researchers suspect that it is due to its mild diuretic effect. In other words, it stimulates the elimination of fluid, which accumulates in the body and which is a risk factor for high blood pressure.
Cardamom protects against chronic diseases
Due to its anti-inflammatory properties , cardamom reduces the risk of non-communicable chronic diseases including those that are in the category of metabolic syndrome. Although an inflammatory condition is necessary to some degree, over time it can lead to serious health problems.
However, as a study in the medical journal Biomedicine & Pharmacotherapy demonstrates, cardamom contains polyphenols, flavonoids and terpenoids, which help fight inflammation. To be more specific, a dose of 50 to 100 mg per kilogram of body weight can inhibit about four inflammatory components in studies in rats.
Benefits of cardamom: It contributes to healthy digestion
One of the most notable benefits of cardamom is the digestion. Evidence says that combining it with other medicinal spices can relieve common symptoms such as nausea and vomiting. Experts also believe that it helps with stomach ulcers.
In a study on animals published in the Asian Pacific Journal of Tropical Biomedicine, cardamom extract combined with other spices helps reduce the formation of stomach ulcers. In addition, studies also conclude that cardamom can also protect against Helicobacter pylori, which is one of the primary causes of stomach ulcers and digestive problems.
Cardamom helps to improve oral health
One of the traditional uses of cardamom is about oral health. It is actually an ingredient that helps fight bad breath , and is a common ingredient in chewing gum for just that reason.
A study published in the Dental Research Journal points out that this spice is effective against pathogenic bacteria in the mouth such as Streptococci and Candida albicans.
At the same time, a 2009 study showed that cardamom extract was useful in fighting five bacteria that caused cavities in the teeth. They were so effective in inhibiting their growth. However, more research is needed to prove these effects on humans.
Other benefits of cardamom
- Cardamom used in aromatherapy can contribute to improved breathing and airflow to the lungs during exercise.
- The extract from this spice seems to help reduce increased levels of liver enzymes, triglycerides and cholesterol, as several studies indicate.
- Thanks to the concentration of antioxidants , cardamom also has positive effects when it comes to controlling anxious behaviors.
Is it safe to consume cardamom?
To date, there is no data on the possible side effects of consuming cardamom. Experts consider cardamom safe for healthy adults. However, they recommend consuming it in moderation.
However, they warn against the medical use of cardamom when it comes to women who are pregnant or breastfeeding. The same is true when it comes to children, as there is no data available on its use in these cases.
The best way to take advantage of the benefits of this spice is by adding it naturally to foods. Although dietary supplements are available, they are not regulated by the Food and Drug Administration. You should not take them without consulting your doctor.