These healthy nuts are brilliant as a snack and super good for your body.
Several studies have shown that it is good for your health to eat nuts as they are packed with proteins, fiber, minerals and a lot of healthy fats that are really good for you.
But just as you shouldn’t overeat other things, don’t overdo your intake of healthy nuts research has shown that about 30 grams a day is appropriate, so some cuts at breakfast or a small handful in the afternoon as a snack are just fine!
If you are a little confused about what the different healthy nuts can and what to eat, read on here. Maybe the best thing you can do is mix the nuts a little so you get a lot of different and beneficial substances.