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100 Crazy Things to Do Before You Die

Welcome! Discover this example of 100 crazy things to do before you die. Please share your crazy bucket list via the "Contribute" button or comments...

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The DASH Diet: A Comprehensive Guide to Achieving Better Health What is Dash Diet

Introduction to the DASH Diet DASH stands for Dietary Approaches to Stop Hypertension, which is a dietary pattern that has been shown to lower blood pressure. The DASH diet is a heart-healthy diet that emphasizes a balanced intake of whole grains, fruits, vegetables, low-fat dairy, poultry, fish, and nuts while limiting sodium, red meat, and sweets. What Foods are in the DASH Diet? The DASH diet includes a variety of healthy foods, including: Whole grains: Brown rice, whole wheat bread, oatmeal Fruits: Apples, bananas, grapes, oranges Vegetables: Broccoli, carrots, spinach, tomatoes Low-fat dairy: Milk, cheese, yogurt Poultry: Chicken, turkey Fish: Salmon, tuna Nuts and seeds: Almonds, sunflower seeds What Foods are Not Allowed on the DASH Diet? Foods that are not allowed on the DASH diet include: Processed...

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