Living Unrefined

I want to introduce you today 100 things you should do before you die. You may also place your personal crazy bucket list via...

Introduction to the DASH Diet DASH stands for Dietary Approaches to Stop Hypertension, which is a dietary pattern that has been shown to lower blood pressure. The DASH diet is a heart-healthy diet that emphasizes a balanced intake of whole grains, fruits, vegetables, low-fat dairy, poultry, fish, and nuts while limiting sodium, red meat, and sweets. What Foods are in the DASH Diet? The DASH diet includes a variety of healthy foods, including: Whole grains: Brown rice, whole wheat bread, oatmeal Fruits: Apples, bananas, grapes, oranges Vegetables: Broccoli, carrots, spinach, tomatoes Low-fat dairy: Milk, cheese, yogurt Poultry: Chicken, turkey Fish: Salmon, tuna Nuts and seeds: Almonds, sunflower seeds What Foods are Not Allowed on the DASH Diet? Foods that are not allowed on the DASH diet include: Processed...

Homemade unrefined beeswax balm is nourishing and soothing to the lips. Plus, it contains a trace amount of some minerals and vitamins. Beeswax smooths the texture of the lips and prevents the balm from losing moisture. It is excellent for dry and chapped lips and will keep lips hydrated. Homemade balms consist of a combination of beeswax and solid and liquid oils. The balm will help protect lips from extreme weather conditions such as sun, cold, wind and snow. In addition, balm moisturizes and soothes the lips. There are benefits of making homemade lip balm. For one, the natural oils do not contain any toxic ingredients or chemicals, which is healthy for the lips and for the...