Living Unrefined

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Introduction to the DASH Diet DASH stands for Dietary Approaches to Stop Hypertension, which is a dietary pattern that has been shown to lower blood pressure. The DASH diet is a heart-healthy diet that emphasizes a balanced intake of whole grains, fruits, vegetables, low-fat dairy, poultry, fish, and nuts while limiting sodium, red meat, and sweets. What Foods are in the DASH Diet? The DASH diet includes a variety of healthy foods, including: Whole grains: Brown rice, whole wheat bread, oatmeal Fruits: Apples, bananas, grapes, oranges Vegetables: Broccoli, carrots, spinach, tomatoes Low-fat dairy: Milk, cheese, yogurt Poultry: Chicken, turkey Fish: Salmon, tuna Nuts and seeds: Almonds, sunflower seeds What Foods are Not Allowed on the DASH Diet? Foods that are not allowed on the DASH diet include: Processed...