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Effects of sugar on children

Negative Effects of Sugar for Children Here you may well learn about how sugar or sugary foods may affect your beloved ones health and how to avoid excessive intake of sugar through some innocent foods and jui...
green peas nutritional facts

Nutrition Facts About Green Peas

Green Peas are a healthy snacks They are full of vitamin C, which strengthens the immune system and is part of the body's connective tissue protein. They also give you some niacin, which is important for the p...
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Recipe: Healthy Salad

Super healthy salad recipe for you. Bon Appetite... Ingredients of Healthy Salad for 8 prs. 1 head broccoli 3 corn cobs 1-2 limes 3 cup sour cream 6% 1 pinch of chili flakes 1 sp. Tahini 1 pinch of ...
quinoa_health_benefits

Quinoa benefits and nutrition facts

Quinoa - Great Food for Healthy Lifestyle   We should eat more quinoa for sure. It is healthier than cereals such as wheat and rye, as it contains more protein and a wide range of plant nutrients tha...
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Quinoa corn tomato salad

Another Healthy Salad Recipe with quinoa, corn and tomato. Ingredients of Quinoa salad for 4 prs. 150 g quinotto or quinoa 3 cups of water 100g fresh spinach or lettuce- finely chopped 200 g of small tom...
fennel-health-benefits

Fennel Benefits

It would worth for sure to learn about fennel benefits for health Fennel is often not the first choice to do the shopping for dinner. It's a shame because fennel is healthy and tastes good both raw, baked ...
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Fennel Salad Recipe with Tomato

Yummy Fennel-tomato salad recipe for 2 person BON APPETiTE Fennel Salad Ingredients 2 fennel 2-3 large tomatoes or cherry tomatoes in several colors 50 g goat feta cheese Kalamata olives Fresh or dri...
cauliflower-salad-recipe

Cauliflower Salad Recipe

Yummy Cauliflower Salad with the easiest recipe  ever... BON APPETITE Cauliflower Salad Recipe Ingredients for 4 people ½ cauliflower 1 cucumber into tiny pieces 1 red onion, in thin slices 30...
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Arrowhead Cabbage Salad Recipe

Arrowhead Cabbage Salad with walnuts, cranberries and liquorice. BON APPETITE   Cabage Salad Recipe Ingredients for 4 people. 1 arrowhead cabbage or cabbage ½ cucumber 1 pear or an apple in...
cabbage_lentil_salad

Cabbage-Lentil Salad Recipe

Healthy Cabbage salad with lentils This lentil-cabbage salad is very popular because it is easy to make and tastes great. You can use savoy cabbage or cabbage for the salad that can be served directly as i...
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Cabbage Nutrition Benefits

Cabbage is super healthy. Here is Why? Cabbage is super healthy, primarily because the cabbage is rich in fiber and loaded with vitamins, flavonoids and other plant nutrients. Many types of cabbage can hel...