Ambrosia recipe for dessert and salad

Ambrosia Dessert and Salad Recipe

Ambrosia for Dessert – It’s Heaven in a Bowl, and It’s Good for You, Too! A classic Southern salad and a classic Southern dessert, Ambrosia is a mixture of fruits, coconut, marshmallows, and a whipped cream sa...
bourbon-pecan-pie-healthy-desert-recipe

Healthy Dessert Recipe: Bourbon Pecan Pie

Healthy Dessert – It’s Not an Oxymoron When you think about living a healthy lifestyle, dessert is one of the things you think you’ll have to learn to live without. Nothing is further from the truth; desserts ...
Sweet Potato Casserole Mash

Sweet Potato Casserole Mash Recipe

The Sweet Potato Casserole Mash Here in the South, sweet potato casserole is a mainstay on the holiday table. While it looks (and tastes!) decadent, this casserole is actually healthy, if you use substitutes for the cane sugar. It doesn’t classify as a totall...
capsaicin health benefits

Capsaicin health benefits

Put Some Pepper (capsaicin) in Your Diet Are you a chilihead? Do you relish hot peppers, in salsa, Pico de Gallo, or hot sauce? If you are, you get the benefits of an endorphin high when you eat foods containi...
green peas nutritional benefits

Nutrition Facts About Peas

Green Peas are a healthy snacks They are full of vitamin C, which strengthens the immune system and is part of the body's connective tissue protein. They also give you some niacin, which is important for the production of hormones and folate, which are import...
healthy_salad_brokoli_corn_almond

Recipe: Healthy Salad

Super healthy salad recipe for you. Bon Appetite... Ingredients of Healthy Salad for 8 prs. 1 head broccoli 3 corn cobs 1-2 limes 3 cup sour cream 6% 1 pinch of chili flakes 1 sp. Tahini 1 pinch of ...
quinoa_health_benefits

Quinoa benefits and nutrition facts

Quinoa - Great Food for Healthy Lifestyle   We should eat more quinoa for sure. It is healthier than cereals such as wheat and rye, as it contains more protein and a wide range of plant nutrients tha...
quinoa_corn_salad

Quinoa corn tomato salad

Another Healthy Salad Recipe with quinoa, corn and tomato. Ingredients of Quinoa salad for 4 prs. 150 g quinotto or quinoa 3 cups of water 100g fresh spinach or lettuce- finely chopped 200 g of small tomatoes 50 g sun-dried tomatoes soaked in oil ½ cu...
fennel-health-benefits

Fennel Benefits

It would worth for sure to learn about fennel benefits for health Fennel is often not the first choice to do the shopping for dinner. It's a shame because fennel is healthy and tastes good both raw, baked ...
fennel-tomato-olive-salad

Fennel Salad Recipe with Tomato

Yummy Fennel-tomato salad recipe for 2 person BON APPETiTE Fennel Salad Ingredients 2 fennel 2-3 large tomatoes or cherry tomatoes in several colors 50 g goat feta cheese Kalamata olives Fresh or dri...