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Steak Salad Recipe

Ingredients for Steak Salad Recipe Sirloin Steak 2 Shallots Fine sea salt, to taste Freshly ground black pepper, to taste Liquid smoke, hickory flavor ¼ cup Brown sugar 2 Tablespoons Paprika ½ Teaspoo...
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Shellfish are a Good Choice for a Healthy Lifestyle

Shellfish get a bad rap in the mainstream community; they’re considered unhealthy because they’re bottom dwellers, and can be exposed to large amounts of pollution; they can be harvested in such a way as to end...
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Farm-to-Table Movement Why it’s a Good Thing

Farm-to-Table When I was a child, I knew where my food came from. It came from our garden, from our chickens, from the farmers’ market, from the local butcher or fishmonger. If we bought staples, we knew the c...
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Healthy Recipes for Dinner Salads

Dinner Salads for Healthy Living One thing most people do when they move to a healthy lifestyle is to eat more salads, both as an accompaniment to a meal and as a meal in itself. We’re all familiar with the sa...
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Southern Biscuits Recipe

Its time to share my grandma's popular recipe: Southern Biscuits. You will love it for sure and would like to share with most beloved ones. Bon Appetite... Ingredients for Southern Biscuits 2 Cups K...
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Healthy Bread doesn’t have to be Gluten-Free

How to make healthy breads There has been a rise in irritable bowel syndrome and Celiac disease over the last thirty years or so; the culprit is thought to be the gluten in the grains used to make flours. This...
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Ambrosia Dessert and Salad Recipe

Ambrosia for Dessert – It’s Heaven in a Bowl, and It’s Good for You, Too! A classic Southern salad and a classic Southern dessert, Ambrosia is a mixture of fruits, coconut, marshmallows, and a whipped cream sa...
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Healthy Dessert Recipe: Bourbon Pecan Pie

Healthy Dessert – It’s Not an Oxymoron When you think about living a healthy lifestyle, dessert is one of the things you think you’ll have to learn to live without. Nothing is further from the truth; desserts ...
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Sweet Potato Casserole Mash Recipe

The Sweet Potato Casserole Mash Here in the South, sweet potato casserole is a mainstay on the holiday table. While it looks (and tastes!) decadent, this casserole is actually healthy, if you use substitutes f...
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Capsaicin health benefits

Put Some Pepper (capsaicin) in Your Diet Are you a chilihead? Do you relish hot peppers, in salsa, Pico de Gallo, or hot sauce? If you are, you get the benefits of an endorphin high when you eat foods containi...
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Best Healthy Foods and Recipes for Holidays

Surviving the Holidays without Over-indulging We all look forward to the holidays; visiting with friends and family, Christmas decorations, giving special gifts, and parties - especially the parties – good foo...