capsaicin health benefits

Capsaicin health benefits

Put Some Pepper (capsaicin) in Your Diet Are you a chilihead? Do you relish hot peppers, in salsa, Pico de Gallo, or hot sauce? If you are, you get the benefits of an endorphin high when you eat foods containi...
sugar-effects-on-children

Effects of sugar on children

Negative Effects of Sugar for Children Here you may well learn about how sugar or sugary foods may affect your beloved ones health and how to avoid excessive intake of sugar through some innocent foods and jui...
green peas nutritional benefits

Nutrition Facts About Peas

Green Peas are a healthy snacks They are full of vitamin C, which strengthens the immune system and is part of the body's connective tissue protein. They also give you some niacin, which is important for the production of hormones and folate, which are import...
Salad with Pearl Barley and Herbs

Pearl Barley Salad and Herbs

Truly a lovely Pearl Barley salad, which has its own special character:  both in expression and taste    For 4 people 2 cups pearl barley 1 bunch flat-leaf parsley 1 handful mint leaves 1 bunc...
Salad with sweet potatoes and pomegranates

Salad with sweet potatoes and pomegranates

This tasty and beautiful salad will grace any table. The beautiful, red pomegranate seeds complete Christmas salad and is also super healthy. Enjoy! :) Four pers. 300 g of kale 2 sweet potatoes 4 carrot...
gluten free recipe for banana cake

Gluten Free Banana Cake Recipe

This recipe for gluten-free banana cake is easy to bake and tastes really good. It can be served while enjoying a Sunday afternoon with friends or as a small supplement to your regular lunch. This recipe for banana cake is milk-free and in order to substitute ...
gluten free raw food delicious cake recipe

Gluten Free Raw Food Cake Recipe

This delicious gluten-free cake is prepared crude, that it is not cooked or otherwise heated. Enjoy this recipe for a gluten-free cake, also milk-free and no added sugar, and all children and adults are excited...
Steak Salad

Steak Salad Recipe

Ingredients for Steak Salad Recipe Sirloin Steak 2 Shallots Fine sea salt, to taste Freshly ground black pepper, to taste Liquid smoke, hickory flavor ¼ cup Brown sugar 2 Tablespoons Paprika ½ Teaspoo...
Shrimp-Creole-Recipe

Shellfish are a Good Choice for a Healthy Lifestyle

Shellfish get a bad rap in the mainstream community; they’re considered unhealthy because they’re bottom dwellers, and can be exposed to large amounts of pollution; they can be harvested in such a way as to endanger other sea dwellers (although not intentional...
Dinner Salads

Healthy Recipes for Dinner Salads

Dinner Salads for Healthy Living One thing most people do when they move to a healthy lifestyle is to eat more salads, both as an accompaniment to a meal and as a meal in itself. We’re all familiar with the sa...
Southern Biscuits Recipe especially a healthy choice for breakfast as a sandwich

Southern Biscuits Recipe

Its time to share my grandma's popular recipe: Southern Biscuits. You will love it for sure and would like to share with most beloved ones. Bon Appetite... Ingredients for Southern Biscuits 2 Cups K...
Ambrosia recipe for dessert and salad

Ambrosia Dessert and Salad Recipe

Ambrosia for Dessert – It’s Heaven in a Bowl, and It’s Good for You, Too! A classic Southern salad and a classic Southern dessert, Ambrosia is a mixture of fruits, coconut, marshmallows, and a whipped cream sauce to bind it together. My mother-in-law serves A...